Michael Phelps is not the World’s Best Swimmer

Usain Bolt is not the world’s best sprinter either so wipe that smile off of your face home fry. 589521390-usain-bolt-of-jamaica-competes-in-the-mens-100-meter.jpg.CROP.promo-xlarge2

We will never know who the world’s best sprinter or world’s best swimmer is because the majority of the world’s population does not have the means to compete in the Olympics.

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Don’t be all mad Michael Phelps, you are still a freak but the best ever? Absolutely not. Best “Olympic” athlete? Totes!

You know what is SoCray? Walking around Rio during the Olympics! The opportunists of Rio are having a field day! This cracks me up!

BREAKING NEWS! The cause of the Maria Lenk Aquatics Centre pool turning green has been found! The green water was a result of the US Women’s Soccer team peeing in the pool after they lost to Sweeden. Sore losers!

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All is not lost. We still have Women’s Beach Volleyball and you can program your Tivo so you don’t miss any action!

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Surfing on Whidbey Island Fort Ebey State Park

 

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The view from the Tower

Can you surf on Whidbey Island? Is it worth the drive from Seattle? Are their locals to contend with? What is the surf break situation? How consistent are the waves? What are the best conditions? Read on to find out!

How to get there: Whidbey Island is a short jaunt from Seattle. From Seattle, you take I-5 northbound to the Mulkiteo Ferry (about 40 minutes North of Seattle). The Ferry ride to Whidbey Island is about a 15-minute ride. Once on the island, it is about a 40-minute scenic drive to Fort Ebey (watch out for deer and speed traps!). Ignore Google Maps trying to take you all the way north on I-5. Seattle-Mulkiteo Ferry-Whidbey Island is the way (unless you are coming from Bellingham or north). Fort Ebey State Park is well marked from the main highway. When you enter the park, you will pass by the ranger station where you will present your Discover Pass (if you do not have one, there is a station to purchase a daily pass ($10.00 at the time of this writing) in the parking lot. If you do not have a Discover Pass you will get a $ 99.00 ticket, guaranteed, so don’t chance it.

How to get to the Surf Break: There are two parking lots, an upper and a lower. The upper parking lot has decent bathroom facilities and access to the coast but is less desirable than the lower parking lot, which is a short walk to the surf break. The lower parking lot has about 12 spaces so it is best to get there early and claim one for the day. If the lower lot is full then the upper will do just fine. From the lower lot, you will be able to see the water. Walk straight out from the lot to the waters edge. From there you will go left about 75 yards to the point. This is where the left point is (there is also a shipping marker up the cliff that marks the spot you will sit while in the line up). About 300 or so yards to the north is a right point.

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This is the tower you use to line up on the point

 

The Surf: The left is a left point over a rocky reef. Don’t worry, you aren’t going to slice your feet off if you touch the rocks lol. Also don’t get intimidated by the rocky bottom, just respect it and be aware. Don’t fall head first. When you fall, fall backwards or sideways. Don’t ride a wave all the way in, kick out (or fall smartly) before that point. The best swell for this spot is an 8’+ WNW swell on the incoming tide (though my last surf was on a solid W swell and it was just fine). The water was 47 degrees. I wore a 4/3 full suit, booties, gloves, and a hood and if it were not for my leaky booties I would have remained warm the whole time. The take-off zone for the left depends on the tide/swell but you can use the shipping lane marker as a guide and line up there or just a smidge north of the marker. With the right swell, the waves are super fun, consistent, and have an excellent shape. On an 8′ swell, you can expect shoulder high sets. You may even happen upon a small barrel towards the inside section. The right point had some nice sets coming in as well but I surf goofy foot and I was having too much fun riding the lefts. There were a few regular footed surfers surfing the left point too so perhaps the left is the better of the two. You can check the swell, wind, and tide forecast here. I would not make the trip unless it were a W or WNW swell direction with a minimum of 8′ but I would gladly welcome a larger swell. During my session, the wind was 15-20kts and a combo of side shore and offshore. At one point the conditions seemed completely blown out, but as I was waiting for a set wave to ride in, the winds changed back to offshore and I surfed for another hour. In summary, if you go when the conditions are such, you are going to catch some fun waves. Important to note, this is not a spot for beginners. A beginner will have a miserable time here solely because the rocks. You should only surf this spot if you can consistently pop up on a wave and ride it. Otherwise, you are not going to have fun here.

The Locals: If you do a quick search on Google you will get misinformation about localism on Whidbey Island. In short, there are no locals. There are just a bunch of friendly surfers that welcome you with open arms. During my session, there were 3 obvious locals surfing. One local in particular, I think his name was Rob (surfed a fun board with several strips of tape on the nose, regular footed), went out of his way to make me feel welcome. Rob was cheering me into waves and complimenting me on my surfing. He chatted with me about the surf break and was perplexed that more Seattle surfers did not come to share the spot. When you do come to surf Fort Ebey, please make sure to keep an eye out for Rob and give him a big hello from his new Seattle friend!

Grinds: Not a lot of obvious options for after surf grinds. However, the espresso business just south of Fort Ebey (in the gas station) had an array of organic and healthy treats in addition to tasty coffee. There are also a few grocery stores. Otherwise, pack it in, you are not going to find many fast food choices here.

Final verdict: If you live in Seattle you should be surfing Fort Ebey, Whidey Island, every chance you get. It is a short drive from Seattle, and the trip is a mini surfari. Fort Ebey State Park has numerous trails with amazing views. There are also many options for picnic’s and the State Park is dog-friendly (keep them on their leashes though).

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Gus approves of this surf destination

 

Can you remember all of the live concerts/shows you have been too?

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Taken at Deer Lake Park, BC (one of the last White Stripe shows)

I can, kinda. I have been wanting to keep better tabs on the live concerts I have seen for many years.  In addition to being daunting, it was equally frustrating because I know I am leaving out shows. That said, I think I have done a pretty good job with remembering most of them. If you add up the estimated ticket cost and merchandise I bought, you would have a pretty nice retirement plan.  Then again, the memories of these shows are priceless!

10,000 Maniacs
30 Seconds to Mars
ABC
Aqueduct
Arctic Monkeys (Bad ass show)
Bad Religion
Bauhaus (very depressing)
Beck
Built to Spill
Chris Cornell (a freak)
Chris Isaak
Cold War Kids
Dead or Alive
Death Cab for Cutie
Depeche Mode, Music for the Masses Tour, Rose Bowl (epic)
Dixie Chicks
Duran Duran
Echo and the Bunnymen
Electric Six (At the Croc, great show)
Ellie Goulding
English Beat, Redondo Beach Pier (KROQ show, 21+, worse fake ID ever but it worked)
Everclear (bandmate sister hitting on me the whole show)
Fine Young Cannibals
Foster the People
Franz Ferdinand (saw 2x, both great shows)
Garbage
General Public (great energy)
Harvey Danger
Howard Jones
Ice Cube (such a bad ass show)
Idiot Pilot (wild, great energy, reckless, my kinda show!)
Jack White (so much talent)
Jason Mraz
Jet
Jonas Brothers (kids insisted)
Kaiser Chiefs (solid)
Kanye West (great artist/entertainer)
Kendrick Lamar (legit)
Kings of Leon
M83
Marina and the Diamonds (Good energy, fun show)
Metric
Miley Cyrus (Children insisted, kinda fun)
Modest Mouse (killer show at Lake Union)
Mudhoney
Muse
Neon Trees
New Order
New York Dolls
Of Monsters and Men
Of Montreal (fun band to see live)
OMD
Passion Pit
Pearl Jam (many times)
Pet Shop Boys
Phoenix
Pink Floyd
Pokey LaFarge & The South City Three
Ramones (Hollywood Palladium. I was 15 years old and went by myself. So fast, so raw. This was a great show. First taste Hollywood, as a teen).
Reba McEntire and Ronnie Milsap (first concert)
REM
Sheryl Crow
Shiny Toy Guns
Siouxsie and the Banshees
Sleater-Kinney
Squeeze
Stryper (La Mirada High School)
Sweet Water
The Alarm (Irvine Meadows)
The B-52’s
The Beastie Boys (at the Crocodile!)
The Black Crows
The Cult
The Eurythmics
The Fixx
The Gap Band (great show, under the Space Needle)
The Killers
The Kills (so great to see them live)
The Lumineers
The Pixies
The Presidents of the United States of America (drummer got bounced from stage by security)
The Raconteurs (1st show in Hollywood plus several others)
The Shins
The Smashing Pumpkins (sat in sound booth with son)
The Strokes (killer show)
The Subways
The Thompson Twins
The White Stripes (at least 15x)
The Who
Tom Petty
U2
UB40
Vampire Weekend (the end show, they canceled the Marymoor show)
Van Halen
Violent Femmes
Visqueen
Wilco
Wolfmother (raw, great show)
Yeah Yeah Yeahs (met Karen-O backstage, Fever to Tell just came out. One of the best shows I have ever seen)
Ziggy Marley

Alright, I already remember one that I missed!  The Fastbacks, JayZ, and Beyonce.  My biggest regret is not going to SFO on New Years Eve and seeing The Red Hot Chili Peppers/Pearl Jam/Nirvana show that my friends Mark Jimenez and Jimmy Gherke had invited me to.  Talk about an epic show!

Use Negativity to Empower You

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Finding negativity in your everyday life is easy to do.  One does not have to look far.  We all have friends and acquaintances who offer the negativity “gift” on a daily basis. What you do with this gift is what counts.  You can choose to accept the gift and re-gift it to others in the same wrapping paper (probably the most innate action), or you can choose to accept the gift and change the wrapping paper before you re-gift it, and/or keep the gift for yourself.

Negativity is an opportunity. When you are faced with negativity from another person or a situation, it is completely within your control how to accept it or not accept it. Some may challenge you to not accept the gift at all, and that is a fine action. However, why let that gift go to waste? Why not accept that gift and create an opportunity?

If someone tells me with negative tones that I dance like a robot, I would probably laugh first. Then I would thank them for their astute observation. Then I would take their gift and do two things. The next time I was dancing I would make sure to rock the robot like no one has ever rocked it before. Then I would make it a point to compliment my dance partner on her great moves or offer that same compliment to another on the dance floor. The recipient feels good, the sender feels good, and I am also rocking the robot. Can you say win-win?

Don’t let negativity dictate your energy. Use negativity to empower your actions and choose happiness.

Guest Post: Mahatma Gandhi

gandhi-300x257Mark, thank you so very very much for allowing me to have a guest post on your most amazing of blogs. I have been a fan of yours for a long time and especially enjoyed your post on Surviving Road Rage.

Now listen to me Mark, because I am going to give you some solid advice. Do not spend your precious energy on things that are out of your control. Show up. Be the awesome person you are and do not spend your time worrying about things that you cannot control. Live as if you were to die tomorrow. Learn as if you were to live forever.

A man is but the product of his thoughts what he thinks, he becomes. Continue being happy Mark. It looks good on you.

What I am Thankful For Thanksgiving 2014

thankfullness3-300x1902014 has been very kind to me. I have so many things to be thankful for. In no particular order:

 

  1. Spotify. A good friend sold me on Spotify this year and not a day goes by that I am not listening.  I love this service.
  2. Lastfm. Same Spotify friend turned me on to Lastfm and now I can share my love of Kanye West. You can take the boy out of the ghetto but you can’t take the ghetto out of the boy.
  3. Bonanza. Every day I get to live an entrepreneurs dream. I am doing something really special with a small group of like-minded entrepreneurs. #winning
  4. P90X and P90X3. These programs were designed for me. Challenging, fun, and rewarding. I never get tired of the exercises and have gotten awesome results.
  5. The Paleo Diet. My friend introduced me to Paleo. I do not classify being Paleo as a diet because the word “diet” conjures up doing without. I’ll dedicate a blog post to this soon.
  6. Improv. Dedicated the second half of 2014 to improv and accomplished everything I set out to achieve.  I rule.
  7. Surfing. I spent a considerable amount of time surfing this year. Surfing makes me happy.
  8. Children. My children constantly remind me why I love being a father. I love watching them grow and become independent adults.
  9. Friends. My circle of “close” friends is small. Thank you, friends, for being there when I needed you to be there. You’re awesome.

I am sure I left off a bunch of things but that is what year in review posts are for! Happy Thanksgiving!