Don't believe all of the curmudgeons out there that constantly complain about getting older. Sure the body does not work as it used to but you know what, neither does your brain, and I mean that in a positive way. You can see an example of this when looking at older athletes. They no longer... Continue Reading →
Digging Deep To Find A Positive In The Donald Trump Administration
Anytime we are faced with a horrible situation in life, we have to challenge ourselves to find the good in it. You have to find the positive and focus on that nugget, otherwise you will get drug down into the basement of negativity. So why has Donald Trump been good for the USA and the... Continue Reading →
How Do You Motivate Yourself To Exercise?
Working out is not easy. If you are like most humans, you are met with a constant stream of internal discussions why you should skip exercising, "You need a rest day" "Your going to hurt your back" "Don't worry, you will get it tomorrow," I could go on and on, to infinity (Shinehead reference), but... Continue Reading →