How Do You Motivate Yourself To Exercise?

Working out is not easy. If you are like most humans, you are met with a constant stream of internal discussions why you should skip exercising, "You need a rest day" "Your going to hurt your back" "Don't worry, you will get it tomorrow," I could go on and on, to infinity (Shinehead reference), but... Continue Reading →

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What I am Thankful For Thanksgiving 2017

Happy Thanksgiving! It has been three beautiful years since I posted about what I am thankful for. One of my biggest gifts in life is being grateful. Being grateful for me is akin to being the richest person on the planet. Being grateful is happiness. Being grateful is love. Being grateful is free. Being grateful... Continue Reading →

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